BADMINTON
VOLLEYBALL
NETBALL
Sports remain an integral part of human culture, as physical exercise, friendly competition, and community bonding. Beyond the enjoyment and thrill of athletic pursuits, sports play a crucial role in promoting physical and mental well-being. Regular participation in sports activities helps maintain cardiovascular health, builds strength and endurance, and reduces the risk of chronic diseases. Moreover, sports foster discipline, teamwork, and resilience, teaching valuable life lessons. Engaging in sports can also alleviate stress, boost self-confidence, and provide a sense of accomplishment, making them an invaluable aspect of a well-rounded and fulfilling lifestyle.